1.How will I know if we're a good-fit to work together?

I work with a wide variety of individuals from Harvard graduates, to therapists, engineers, entrepreneurs and new parents. Your initial 15min Chemistry Call will give you a good idea of what working together may look like. If we agree to move forward, we'll book your first session, discuss the issues we’ll tackle and what to expect to check your progress. Watch this 2 minute youtube video to hear me talk about my approach. You can also get a feel for my approach by trying the FREE resources on my website here.

2.What’s the investment?

Individual Sessions are $150usd/75minutes.
Couples Sessions are $150usd/75minutes.
My work is not covered by insurance companies.

For Canadian Clients:
Individual Sessions are $180cad +gst/75 minutes
Couples Sessions are $180cad +gst/75minutes
My work is not covered by insurance companies.

3.How many sessions will I need?

This answer is deeply personal and depends on why you’re seeking my help in the first place. Building new neural pathways requires commitment, consistency and lifestyle changes — it's not a quick fix. I’ll support you all the way through. Along the way, I'll be the vision keeper, providing steady guidance and helping you realign to your progress, intention and possibility for healing.
 Ultimately, your individual needs, goals, and financial resources will determine the amount of time we spend together. Clients usually notice improvement after only a few sessions. To create long-lasting change I work with most individual clients and couples every second week for 6 months.

4.How is Somatic Healing different from other things I've tried?

Please watch this short video where I answer this popular question. Somatic simply means 'of the body' my approach is rooted in my advanced shock and developmental trauma trainings and assisting with Dr. Peter Levine, Dr. Kathy Kain and Dr. Stephen Terrell.
An in-person individual session includes 20 minutes of talk therapy and regulation and 45+ minutes of co-regulating touch work on a table. My colleagues and I have found touch work to be the most effective way to build more regulation and capacity for an individuals system. During the touch work portion of your appointment I support specific stress organs of the body to guide your whole body system into regulate and build new neural pathways for optimal health. Depending on each individuals needs the talk and touch work may differ, however this gives you a better understanding of how the work I do is different from what you may have tried in the past. Please be sure to go to my website and scroll to the bottom of the home page to read reviews or go to my google business page for real people's opinion of how somatic healing work can get you what you want in your life.

5.Do you work with Couples?

Yes ~ I'm currently training in the year long Relational Life Therapy program with Terry Real. Relational Life Therapy (RLT) is an innovative approach to couples therapy that breaks many of the rules of traditional therapy.
Developed by master couples therapist Terry Real, RLT incorporates perspectives and skills from systems therapy, feminist therapy, and coaching, together with my expertise in trauma healing and somatic work, I've found clients getting rapid, dramatic, and lasting results. Whether you’re an individual looking to stop repeating old relationships patterns or a couple engaged in dance you both didn’t sign up for, don’t hesitate to get help. Studies show that the majority (upwards of 80%) of couples that get divorced don’t go to counselling or get any outside assistance. Of the 20% that do get help, they wait 6 years before making an appointment. It’s certainly understandable that couples try to work things out themselves. Marriage coaching can be emotionally uncomfortable, inconvenient and pricey. However, compared to getting a divorce it’s the best bargain in town.