How To Help Our World Heal From Racism

Written By Luana Rose

How To Help Our World Heal From Racism

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When a person of colour experiences a lifetime of racism it often shows up in our body as shame. The somatic physiological experience of 'I'm not worthy enough, I'm not good enough, I'm unlovable, I'm unacceptable because of the colour of my skin' can be a lifetime source of ongoing suffering. At the core and most human level this is one aspect of the toxic affects of racism which is most often invisibly intertwined into our everyday cultures depending on where we are in the world.

I made this video because I spend a lot of time with people who are racially white and have asked me what they can do to help our world heal from racism. You may be surprised by my answer!!

This video means a lot to me so thank you for taking 10 minutes out of your day to be here.

Much love, peace and blessings,

💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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What’s The Difference Between Toxic Shame and Healthy Shame?