Contact

Globally Online:
I work with individuals and couples worldwide on Zoom.
No matter where you are, I’m here to help.

In-Person Address:
In-person sessions available by appointment at:
721 Kings Road Victoria BC, Canada

Email Me Direct:
hello@thegoodhumanacademy.com

Have a Quick Question?
Before reaching out, take a peek at my FAQ section. You might find the answer you’re looking for. If not, don’t hesitate to send me a message.

Connect With Me On Instagram For Relationship and Trauma Tips

When emotions and nervous systems collide in a relationship, it's easy to get caught in a cycle of fight or flight—shutting down, lashing out, or running away to protect ourselves. But when we’re in survival mode, we can’t connect t
In my work with couples, I keep seeing a heartbreaking pattern, and my colleagues agree: many women wait too long to speak up about what they need in their relationship. After years of unmet needs and growing resentment, they finally find their voice
False Empowerment ≠ Fulfilling Relationships So how do you know if you were falsely empowered in childhood? False empowerment is like giving a child a 'grandiosity boost' that feels good in the moment but can shape how they grow up to relate to
Most traditional therapy doesn't address grandiosity. It's phenomenal at nurturing people up out of shame. However the last thing a falsely empowered individual needs is pampering. When I work with couples we address grandiosity, being one up and h
Doing deep trauma work in front of your partner opens new pathways for connection and understanding. When your partner witnesses your healing, they start to see your triggers, vulnerabilities, and strengths in a new light. For example: If an indivi
Ever felt frozen in fear, like you can’t move or think clearly? That might be your Fear Paralysis Reflex in action! 🧠 This primitive reflex is a protective response from infancy, but if it's still active as an adult, it can hold you back&mda
Just like our nervous system we cannot see blind loyalties from the outside. In my work online and in-person this was a significant theme this week so I'm sharing with you :) As I integrate more family and systemic constellations work into my own bo
 

In-Person Location: 721 Kings Road