How to stop lashing out at people

Written By Luana Rose

How to stop lashing out at people

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Have you ever been on autopilot and lashed out in a relationship? Walking around the world all wound up all the time is dangerous for ourselves and the people around us. It doesn't feel good to blow up! From the perspective of the autonomic nervous system the system gets flooded and the fight response (which happens biologically and subconsciously) can run our relationships at home, work or with family.

In this video I walk you through tried and true steps to stop lashing out at people.

Much love, peace and blessings

💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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