What is healthy anger?

Written By Luana Rose

What is healthy anger?

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Anger is an essential, real, valid emotion. It's part of our FIGHT, flight and freeze/fawn response. When you think of sayings like 'that really makes my blood boil!' or 'it makes my skin crawl' these are both expression that come from a somatic, visceral sense of our fight protective response. Healthy aggression is the physicalized protective response.

It doesn't mean being violent or harmful to self or other -- it's the life force that flows through us part of the autonomic nervous systems biological wiring to respond to threat through FIGHT, flight or freeze.

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Much love, peace and blessings

💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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