What is healthy anger?

Written By Luana Rose

What is healthy anger?

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Anger is an essential, real, valid emotion. It's part of our FIGHT, flight and freeze/fawn response. When you think of sayings like 'that really makes my blood boil!' or 'it makes my skin crawl' these are both expression that come from a somatic, visceral sense of our fight protective response. Healthy aggression is the physicalized protective response.

It doesn't mean being violent or harmful to self or other -- it's the life force that flows through us part of the autonomic nervous systems biological wiring to respond to threat through FIGHT, flight or freeze.

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Much love, peace and blessings

💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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