Have you ever wondered if what you went through was traumatic?You are not alone. I once thought trauma was something only soldiers and refugees went through but this is far from the truth. 98% of the people I've worked with have experienced childhood/developmental trauma.

The number one question I get in my social media DM's is this. 'How do I feel safe and secure in my relationships?'

In this youtube video we talk about how safety in relationships is supposed to evolve, what can go wrong and how to begin building more security today.

When we feel like we're under attack it's hard to think straight. We get defensive, lash out or act from the wounds of past traumas. These simple tools will teach you how to stay present in high intensity situation.

Less than 5% of people I've worked with were raised with healthy examples of rupture and repair. When we don't make repairs in relationships true connection and trust are lost. Learn the art of rupture and repair in this video. IMO this is the single most valuable tool any human can master.