How To Stay Calm In An Argument

When we feel like we're under attack it's hard to think straight. We get defensive, lash out or act from the wounds of past traumas. These simple tools will teach you how to stay present in high intensity situation. This is not about winning an argument but it is about helping your system (body) feel safe enough to stay present and make good choices.

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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How To Build Safety and Security In Relationships

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Learn How To Build Resilient Relationships: Rupture and Repair 101