Heal, Grow, and Thrive: Work With Me Privately
Looking to heal from trauma, regulate your nervous system, and create lasting change?
I offer two ways to support your path . . .
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Weekly Private Sessions
Weekly sessions provide a non-judgemental, consistent space to work through challenges, transform old patterns, and build capacity. Whether it’s anxiety, depression, stress, or personal growth, I’m here to guide you.
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Individual Intensives
For deeper healing, intensives offer an immersive approach to resolving trauma and rewiring your nervous system. In these focused sessions, we’ll dive into complex issues and create profound shifts in a shorter period.
“My biggest fear was that this program wouldn’t be for me—I was torn between this and another option, worried about making the wrong choice. Turns out, this was exactly what I needed. No regrets. The biggest shift for me was giving myself permission to choose me first. I’ve spent so much of my life people-pleasing and caretaking, but this work helped me prioritize my own needs without guilt.
Integrating the tools allowed me to see real progress. I feel more in control, secure, and connected to myself. Now, instead of shaming myself when I feel overwhelmed, I meet myself with compassion and can self-regulate automatically without thinking about it. This work is truly a gift."
Tasha C., Registered Nurse ~ Montreal, Canada