Why Traditional Therapy Doesn’t Always Work for Relationships (and What to Try Instead)
Most traditional therapy approaches couples from a neutral stance, meaning both partners are treated as equally responsible for the problems in the relationship. On the surface, this sounds fair, but what happens when one partner’s actions hold significantly more weight in the dynamic?
Learning to Love Your Crooked Heart: Healing the Adaptations of Childhood Trauma
W.H. Auden's words, "I will love my crooked neighbour with my crooked heart,"reminds us of the beauty in embracing the messy, imperfect, and deeply human aspects of ourselves and those we love. This lesson has been personal for me . . .
When Emotions Collide: How Fight and Flight Responses Play Out in Relationships
If you’ve ever felt like you and your partner are stuck in a never-ending dance of push and pull, you’re not alone. Many couples get caught in patterns where one partner pursues and the other withdraws. What’s driving this cycle?
Is Unintegrated Childhood Trauma Affecting Your Marriage?
Have you ever felt stuck in a cycle of conflict, disconnection, or misunderstanding with your partner? You’re not alone. The truth is, unresolved childhood trauma can have a profound impact on marriage. The good news?