Heal, Grow, and Thrive: Work With Me Privately
Looking to heal from trauma, regulate your nervous system, and create lasting change?
I offer two ways to support your path . . .
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Weekly Private Sessions
Weekly sessions provide a non-judgemental, consistent space to work through challenges, transform old patterns, and build capacity. Whether it’s anxiety, depression, stress, relationships or personal growth, I’m here to guide you.
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The Human Reset Program
For a comprehensive roadmap to shift your life to a new direction. Rewire your life from the inside out. Reset your nervous system to deal with life’s obstacles with ease, revamp your relational health, accelerate your career and feel confident in your body all the way through.
“My biggest fear was that this program wouldn’t be for me—I was torn between this and another option, worried about making the wrong choice. Turns out, this was exactly what I needed. No regrets. The biggest shift for me was giving myself permission to choose me first. I’ve spent so much of my life people-pleasing and caretaking, but this work helped me prioritize my own needs without guilt.
Integrating the tools allowed me to see real progress. I feel more in control, secure, and connected to myself. Now, instead of shaming myself when I feel overwhelmed, I meet myself with compassion and can self-regulate automatically without thinking about it. This work is truly a gift."
Tasha C., Registered Nurse ~ Montreal, Canada