Fight, Flight, or Freeze: Understanding How Your Nervous System Affects Your Love Life
Ever feel like you're having the same fight over and over with your partner? Or maybe you avoid conflict altogether, but deep down, you feel stuck or disconnected. It turns out your nervous system may be playing a much bigger role in your relationship dynamics than you realize.
Gaslighting: A Fight Response in Disguise
Gaslighting, often described as a form of emotional manipulation where someone makes another person doubt their reality, is typically a fight response in disguise.
Inner Child, Inner Conflict: Understanding the Adaptive Child in Relationships
We all have an inner child that influences how we show up in our relationships. And did you know that the part of us most responsible for conflict isn't the wounded, vulnerable inner child often talked about in therapy?
Rekindling the Spirit of Intimacy: Wisdom from My Ancestors
A few generations back, my ancestors lived in small, rural villages in Western Africa. They were part of tightly woven communities where the rhythms of life were guided by spirit, nature, elders, and collective care
Breaking the Cycle: How Childhood Trauma Impacts Your Relationship Today (and What You Can Do About It)
Do you ever feel like your partner’s behaviours hit a nerve, reminding you of a wound from your childhood? Maybe their habit of shutting down triggers that familiar pang of loneliness. Or their tendency to dismiss your feelings feels eerily similar to something your parent did.
The Hidden Role of Primitive Reflexes in Adult Anxiety and Procrastination
Signs your fear paralysis reflex may be unintegrated as an adult — chronic anxiety. A baseline feeling of fear or worry that doesn’t seem to subside, even when things are going well.
The 5 Winning Strategies In Relationship
Transformation doesn’t require giant leaps—just small, consistent steps. And as you implement these strategies, watch how your relationship begins to shift toward deeper connection and harmony.
Inner Child, Outer Conflict: How Your Past Shapes Your Present
Have you ever wondered why certain conflicts with your partner seem to come out of nowhere? Why a seemingly small disagreement can spiral into something much bigger? The answer often lies in your inner child