What Kind of Attachment Style Do You Have? Part 1

Written By Luana Rose

Here's how you can determine what attachment style you may have: dismissive avoidant, anxious/ambivalent, disorganized or secure. Even though on the outside insecure attachment styles look very different on the inside physiologically the stress response system is triggered. Adrenaline and cortisol are activated, the heart-rate changes which affects our whole brain and bodies functioning. This is why I like to call the attachment styles our survival strategies because it's how we learned how to be or survive in the relational field since day one. Thank you for watching this video! Be sure to go to the Attachment Education Playlist on my channel to learn more about all things attachment.

Much love, peace and blessings 💖

Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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What’s Your Attachment Style? Part 2
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What Attachment Style Is Your Date? Part 2.