Take the Mystery Out of Healing Your Mind, Body and Relationships
The Self-study Training Program designed to
Get practical trauma-informed tools to heal your life
Feel Safer
Overcome Anxiety
De-Stress Naturally
Healing your autonomic nervous system shouldn’t be a mystery.
You’ve done all the right things but have you learned the language of your autonomic nervous system?
The root system that governs everything.
Our cells, brain, metabolism, muscular system, digestion, sleep wake cycles, hormonal system, reproduction, digestion, and how our brains fire and wire.
Long-lasting change and relief is hard if you haven’t tapped into this medicine yet.
You’re worthy of feeling unstoppable when it comes to your physical, emotional and mental health.
Without effective trauma informed tools based in neuroscience the same problems will continue . . .
digestive and immune system problems
emotional struggles like anxiety and depression
toxic relationship patterns like reactivity and people pleasing
chronic pain and illnesses that stump the doctors
mental blocks and fear that paralyze you from living your best life
living in survival mode constantly battling burnout and insomnia
Have you experienced chronic stress or trauma?
I understand what it’s like to be disconnected from my body, bouncing from one healthcare professional to another and still not having the right tools to relieve overwhelm.
Being stuck in a constant fight/flight/freeze/fawn stress response was exhausting. I had a cool exterior but on the inside I felt
like a squirrel locked in a jar 🐿
Maintaining relationships was next to impossible and I felt like I didn’t know how to be myself anymore, I felt broken. I was constantly looking for coping mechanisms to soothe my chaotic nervous system.
I hit rock bottom. Like most rock bottoms it was a turning point. Fast forward 10 years, countless personal somatic therapy sessions and $50,000+ in professional trainings I’ve learned an effective way to teach people how to bring more regulation onboard so the things
that used to push you over the edge don’t anymore.
I’ve had the blessing of helping
The lessons in this program are thoughtfully designed to give you lasting results from the comfort of your couch.
2000+ people in over 30 countries
I created this program because I want to make things easier for you . . .
As easy as . . .
Watch
the Training Videos
2. Listen
to the Embodied Audio Exercises
3. Practice
the Movement Medicine Sessions
($400 Value)
Watch
The Wisdom Of Stress Training
When the good humans in my programs deeply understand the nitty gritty details of how stress happens in their bodies they’re less scared of those big feels — when the mystery is gone, empowerment has space. This training kicks off the probability of deep cellular level transformation.
Learn exactly how the sympathetic and parasympathetic nervous systems operate together and what can go wrong when they misfire.
Video 1: Autonomic Nervous System Essential
All parts of you are invited to this party! The good, the bad and the ready to thrive!
Video 2: The Many Parts of Us
The biology of relationships: It’s okay to blame your parents for your past failed relationships.
Video 3: Vagus Nerve Essentials
Video 4: How accumulated Stress Shows Up in the Body
What happens when the body says no! This is a fair warning.
Video 5: Our Nervous Systems Create Our World
Why nervous system regulation is critical for healing our humanity now more than ever.
($750 Value)
2. Listen
To the Embodied Audio Exercises
Healing your nervous system is all about training your brain and body’s neural pathways to fire and wire in a new way. These experiential ‘exercises’ are your opportunity to develop a new and more regulated baseline. When my clients get consistent, clear guidance their capacity to feel safer in their body expands so the things that used to stress them out don’t anymore.
Being present is the rarest commodity in our modern world. We tend to live in our heads, disconnected from ourselves and immediate surroundings. In 4 simple steps I teach you how to access a feel-good connection with your mind, body and environment.
Mind, Body, Environment Connection
A favourite amongst clients, I guide you through a simple way to use your skeletal system to practically ground so emotions don’t become tidal waves.
Alive and Grounded
The mediastinum is a sheath around our heart, lungs and diaphragm. It’s also a place associated with eternal wisdom and hope. When it’s functioning optimally we can breath easy, be light hearted, playful and not carry the weight of the world on our shoulders.
Heart Healing
A good night sleep sets you up for success for the next day! The pineal gland regulates the sleep hormone serotonin as well as our mood hormones.
Learn how to give your pineal gland a little extra support so you wake up feeling rested and ready to take on your day.
Sleep Better
Client’s tell me it’s a tremendous relief to feel their breath flow naturally without controlling it or meditating to fix shallow breathing. I teach you how to support your respiratory system without taking a deep breath. This one’s particularly beneficial if you’re recovering from a cold or allergies.
Expanding Exhale
Natural immunity is the best kind of immunity. Our spleen and thymus are important parts of both our immune system and lymphatic system. Ironically if we are stressed these two systems are the first to get compromised. This exercise is designed to strengthen your immune system.
Immune Boost
When your skin, fascia, muscles and bones work in harmony together you’ll begin to feel more harmony within your entire body. If you have chronic creaky joints or pesky old health issues and injuries this exercise can offer relief. No medication required!
Harmonizing Layers
The problem with pain is we either can’t keep our mind off of it or we numb out completely and disconnect from ourselves, the people around us and the sweeter things in life. Learn how to stop being afraid of physical and emotional pain or discomfort. When my clients lean how to simply be with the sensations behind every emotion or pain point they lose their intensity and stop holding you back.
Transforming Pain Into Ease
The digestive system becomes highly sensitive when we’re chronically stressed. It doesn’t have time to flow, uptake nutrients, minerals and pass 💩 easily. You can be eating all the right things but if your digestive system is dysregulated there’ll be this constant sense of feeling off at the gut level.
Healthy Gut Journey
Aligning both sides of our brain and body creates inner peace and more ease in doing daily movements. Such as reaching across your body, making a left hand turn on the way to work or making decisions that are in alignment with your highest good. After supporting your adrenals and brainstem I guide you through a simple movement to realign yourself from the inside out.
Finding Your Balance
($250 Value)
3. Practice
The Movement Medicine Sessions
Movement has always been medicine for me. In my work over the past decade I’ve found when when people start feeling safer in their body’s there’s this innate capacity for fun, curiosity, expression and confidence. Designed for all abilities, curated to spark joy!
Disclaimer! The child parts of you may feel nurtured and celebrated in this session. Learn how to quiet your mind and bring out your spontaneity — you may find yourself laughing out loud.
Ignite Your Impulses
Learn how to move around your environment with powerful presence. Have you ever wondered how your pet dog or cat de-stresses naturally? In this session I encourage you to tap into your mammal instincts to bring yourself back to the present moment.
Easy Orienting
Transforming Breath
When your breath transforms, your life transforms. With the support of self-touch I show you how to connect with the power of your breath.
Learning healthy boundaries can be fun! Clients tell me this skill is a game-changer.
Easy Breezy Boundaries
Ever felt like you just want a big hug when you wake up in the morning? Consider this a gentle 20 minute hug. I do this routine on days I feel like juicing up my body before I start my day but don’t want to break a big sweat.
Gentle Morning Routine
When you enroll you’ll recieve an invitation to join the NSRMS Community Forum inside the Good Human Academy. Every week I personally answer your questions that come up as you move through the learning material.
Community
Bonus
(Priceless!!)
Compassionate Protector Embodied Audio Experience
Attachment wounds can make relationships hard. Learn how to tap into your inner resources to soothe feelings of loneliness and overwhelm. This is a learner favourite from programs I’ve taught over the past few years.
($75 Value)
When you add it all up that’s a total real-world value of $1,475 usd
But I’m beyond pumped for you to have life-time access to these simple neuroscience based tools so I’m giving you the opportunity to enroll today for just $297 usd
Imagine what it’ll be like when the things that used to stress you out don’t anymore.
What people are saying about my programs . . .
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My biggest frustration was how I constantly overrode my feelings and depended on past coping habits to make myself feel better. Which would create more anger, shame and resentment towards myself. I now have more capacity and compassion to acknowledge and feel my feelings.
Tasha C.
Registered Nurse, Montreal Canada -
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'I haven't felt anxious for quite sometime. I have an inner calm and solidness. My inner child is more settled and content. The end result has been a huge shift in feeling safe in my life after divorce.'
Hana Mäkinen
Founder at endandafter.com, Calgary Canada -
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‘I had constant chronic pain, anxiety, terrible sleep and digestive stuff. Waking up for work in the morning was hard. With my training in physical therapy healing from the level of the nervous system made sense. I rarely have body pain now, my mind feels clearer and daily stressors are easier to deal with.
Ben O.
Teacher, Vancouver Canada
Feel Safer In Your Body
When you rewire and regulate your stress response system feeling safer is a natural side effect. I guide you through supporting your fear vs. safety response organs so comfort & calm can become your new baseline.
Learn how to accept all emotions, the good, bad and the ugly so you can be more kind with yourself and stop shaming or resenting self or other’s for feeling what you feel when you feel it.
Improve Emotional Intelligence
I constantly get messages from clients telling me the things that used to stress them out don’t carry the same weight anymore! Work stays at work. No medication or meditation necessary!
Instantly Relief Stress
A good night sleep sets you up for a productive day. The autonomic nervous system regulates your sleep wake cycles, mood hormones and metabolism. Wake up feeling like yourself!
Get Better Sleep
With a regulated nervous system your digestive process improves because no one has time to digest a hamburger let alone green juice when your stress response system thinks it’s being chased by a tiger.
Have a Healthy Gut
When you have a greater capacity for regulation you have a lower cost of doing business! Meaning you’ll have energy to get out of town for the weekend!
Boost Your Energy
No one should have to experience . . .
Waking up feeling lost and hopeless like your day is spent walking around pulling around a bag of bricks.
That feeling of shutting down or freezing up when there’s conflict or
a ‘bad’ and scary emotion. The frustration when that pattern hasn’t changed even when you’ve tried meditation, lashing out over text or screaming in your car.
Holding it all together on the outside even when you know (deep down) that your sympathetic nervous system and parasympathetic nervous system are having a war with sticks.
Constantly feeling like your inner alarm system is on alert for no logical reason. Like when your fancy watch tells you your heart rate just jumped to 130 bpm from rest — while you’re going about your basic daily tasks.
Feeling like you’re too much for the healthcare system because you’ve spent years seeing specialized doctors, therapists, coaches and acupuncturists only to perplex them and still have those relentless health issues.
FAQS
Q: Why did you create Nervous System Regulation Made Simple [Starter Course]?
A: I created NSRMS to give people on their healing path a place to learn how to begin healing their autonomic nervous system the right way — whether they’re the mom next door, a seasoned leader in their industry, a healthcare practitioner or teacher.
Q: Is this a life-time access program?
A: Yes! as long as the program is up on the internet you have access anytime.
Q: How long is the program?
A: This program is 6 weeks. You have lifetime access to the content and community. I personally use the Embodied Audio Exercises on a weekly and monthly basis to maintain good health and regulation. I highly suggest downloading the content to your favourite devices so you can listen anytime.
Q: What happens after I enroll?
A: Once you’ve purchased the program, you’ll receive two welcome emails with your login details for the Good Human Academy (Luana’s online teaching site) and a more personal email from me with your first video in the Wisdom of Stress Training and first Embodied Audio Exercise. For the next five days you’ll receive a video and supportive learning resources. After the first five days you can expect me in your inbox every three days — with guidance and access to Embodied Audio Practice, Movement Medicine Session and external resources and videos that support your transformation.
Q: How long will it take for my autonomic nervous system to heal?
A: It’s different for everyone. Having this healing plan will set you up to heal faster and with intention.
Q: Who should I reach out to with any questions about Nervous System Regulation Made Simple [Starter Course]?
A: Please reach out to hello@luanarose.com
Q: Will I be able to communicate with other Nervous System Regulation Made Simple Learners?
A: Certainly! I encourage you to communicate and connect with everyone in the exclusive NSRMS Community on the Good Human Academy portal.
Q: Are there refunds or money back guarantees?
A: Yes. Everyone has access to the 7 day money back guarantee. I want you to win. If after completing the videos and audios within the first 7 days of the program you haven’t received enormous benefits, I will issue you a full refund within 7 days of purchase. No refunds after 7 days. All that I ask is this ...You approach this Starter Course with intention. You do the work and don’t give up on yourself as you go through the program. A refund will only be issued after you email me a screenshot of each of your completed Quizzes within 7 days of purchase. Why? I want you to do the full program. The world needs you. I want your mind, body and relationships to flourish and I believe in my heart that this Starter Course is going to set a solid foundation to get you there. If you have any hesitations or questions before enrolling simply email hello@luanarose.com with questions.
I know that feeling of having the right mindset but something in your body is setting off alarm bells and keeping you stuck . . .
Stuck in debilitating spiralling thoughts of fear, unworthiness and shame.
Stuck in emotional turmoil, physical pain and numbness.
Stuck in toxic relationships.
Seriously. I’ve been to the deep end and back. It doesn’t have to be this way for you.
You’ve done all the right things.
Tell me — do you TRULY know the language of your autonomic nervous system? The root system that governs how our brain (and body) fires and wires. Long-lasting change and relief is hard if you haven’t tapped into this foundational medicine yet.
I’ve been where you are.
Now my speciality is showing you the way!
After taking Nervous System Regulation Made Simple you’ll have effective neuroscience and trauma informed tools to begin healing your mind, body and relationships.
