How To Become Emotionally Mature

Written By Luana Rose

Human's can be messy. When we don't know how to identify how we're feeling and own our emotions life can start to feel out of control and we can slip into victimhood. Blaming the people around us for our circumstances, melting into a sense of hopelessness. To avoid slipping into victimhood and feeling out of control learn the first step to cultivating emotional maturity in this video. It's a skill that we are rarely taught yet it's essential for happiness and health!

😊 Emotion Wheel: https://positivepsychology.com/emotion-wheel/

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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