Why Most People With PTSD Can’t Meditate. Can You Relate?

Written By Luana Rose

Can you relate? Over the past decade I've worked with many people recovering from complex PTSD. The one common thread I hear is a sense of unworthiness and shame when it comes to meditation. Meditation is hard for folks healing from CPTSD. If we have not properly digested genuinely awful experiences that live in the body and feel that the world is unsafe it's nearly impossible to sit in stillness without dissociating or creating further management strategies for survival. In this video I share own experience from healing from CPTSD symptoms and why meditation doesn't work for everyone [of course! what to do instead]

With compassion and understanding,
Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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