How To Create Secure Attachment

Written by Luana Rose

I've been working through an attachment lense in my programs and 1:1 practice for a few years and it's changed people's progress tenfold. Secure attachment is basically attunement, it reflects a positive enough environment that creates and engenders trust in a relationship. I want you to know that these 8 practical tips will start to help you shift how you show up in your relationships and how you can elicit a sense of secure attachment within your relationships whether that be platonic or romantic. Take a watch and leave a comment telling me the skill you are going to practice and integrate into your life starting today!

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for couples and individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up in nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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