Self-Regulation Explained.

Written By Luana Rose

Self-regulation is our ability to self organize our physiological states, emotions, behaviours, thoughts and ultimately stressors in life. Ideally this self-regulation leads to positive results -- optimal health, caring relationships and success in life.

Self-regulation underlies everything we do in life. Self-regulation is our ability to self-organize the fight, flight, freeze, fawn response. One of my favourite teachers, Gabor Mate says, 'When we are well self-regulated people are the most capable of interacting fruitfully with others in community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism's chances for long-term survival.' In his book When the Body Says No. Thank you for watching the video to learn more and be sure to stick around and watch the other videos on my channel.

Much love, peace and blessings 💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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