Self-Regulation Explained.

Written By Luana Rose

Self-regulation is our ability to self organize our physiological states, emotions, behaviours, thoughts and ultimately stressors in life. Ideally this self-regulation leads to positive results -- optimal health, caring relationships and success in life.

Self-regulation underlies everything we do in life. Self-regulation is our ability to self-organize the fight, flight, freeze, fawn response. One of my favourite teachers, Gabor Mate says, 'When we are well self-regulated people are the most capable of interacting fruitfully with others in community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism's chances for long-term survival.' In his book When the Body Says No. Thank you for watching the video to learn more and be sure to stick around and watch the other videos on my channel.

Much love, peace and blessings 💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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