Why do panic attacks happen? Generally something in the individuals immediate environment, internal or external triggers the autonomic nervous system to go into a survival/threat response. The sympathetic nervous system can get stuck 'on' and the parasympathetic nervous system has a tough time coming in to meet it and down regulate it. Watch the video to learn HOW to co-regulate with your friend and help them through a panic attack.
Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.
