STOP Scaring Yourself: Why Doom Scrolling Is Causing Your Adrenaline and Cortisol Levels To Rise

Written By Luana Rose

Doom scrolling for decades has a tragic affect on your stress levels and long-term health. We live in a culture addicted to depressing news but how does our body actually respond to 10+ hours per week of doom scrolling? Cortisol and adrenaline cocktails are not something you want to be downing every second you pick up your phone or watch the news. In this video you'll learn why you ought to stop scaring yourself and the negative health affects doom scrolling has on your body, mind and soul.

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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