STOP Scaring Yourself: Why Doom Scrolling Is Causing Your Adrenaline and Cortisol Levels To Rise

Written By Luana Rose

Doom scrolling for decades has a tragic affect on your stress levels and long-term health. We live in a culture addicted to depressing news but how does our body actually respond to 10+ hours per week of doom scrolling? Cortisol and adrenaline cocktails are not something you want to be downing every second you pick up your phone or watch the news. In this video you'll learn why you ought to stop scaring yourself and the negative health affects doom scrolling has on your body, mind and soul.

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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