What’s the difference between big T trauma and little T trauma?

Written By Luana Rose

Have you ever discounted your past experiences because some one else's life story seems much more intense?
You're not alone. Most people I've had the honour of working with have experienced accumulated little T traumas. Little T trauma's are like episodic experiences over one's lifetime. By episodic I mean like Grey's Anatomy, there are many seasons and even more episodes that are baked into the individuals life. This accumulated stress can be just as detrimental to an individuals well being as Big T traumas. In this video I share specific examples and oodles of compassion for traumatic stories and experiences.

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And send your trauma healing and nervous system health questions to hello@luanarose.com to have them answered in one of my next videos.

Take good care of you,
Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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