Fight, flight, freeze stress response -another lockdown, another week in the freeze stress response.

Written By Luana Rose

Have you ever wanted a relatable understanding of the freeze stress response?

Well here you have it.
For the past 2+years most of us have had major life changes due to the pandemic which naturally causes an automatic stress response as we adapt to the every changing world circumstances. Because we cannot run away or avoid this problem our physiology needs to respond in some way. For many good humans it's the last resort - freeze or fawn.

Watch the video to discover how we can live in a highly functional freeze especially if the problem we face is seemingly never ending.

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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