What’s the difference between overwhelm and activation?

Written By Luana Rose

It's a very real thing to be scared of intense emotions and bodily sensations. I've found with the people I work with this is a common thing -- that feeling of a snowball affect like if I let myself cry I will never stop because there's so much sadness and pain in here -- it's scary to face it.

The problem is if we keep shelving our human emotions and intense experience it turns into accumulated stress which leads to overwhelm, serious health issues, feeling stuck in life and ultimately early death. In this video I offer real life examples of the difference between overwhelm and nervous system activation.

Thank you for watching and be sure to comment, like and subscribe for content like this each Wednesday!!

Much love, peace and blessings 💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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