How To Orient To Feel Safer ( 4 Simple Steps)

Written By Luana Rose

Today I'm teaching you how to orient to your surroundings and inner physiology so you can feel safer, grounded and present in your body. Practice this everyday so it becomes second nature and you will build up your capacity to naturally de-stress!

If you have a history of trauma or simply need ways to get out of brain fog and feel more focussed present and at ease you're going to want to get good at these 4 simple steps. Watch the video to know the ‘how’. If you'd like to dive deeper and take a one of my programs here on my website.

Much love, peace and blessings 💖

Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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