How To Orient To Feel Safer ( 4 Simple Steps)

Written By Luana Rose

Today I'm teaching you how to orient to your surroundings and inner physiology so you can feel safer, grounded and present in your body. Practice this everyday so it becomes second nature and you will build up your capacity to naturally de-stress!

If you have a history of trauma or simply need ways to get out of brain fog and feel more focussed present and at ease you're going to want to get good at these 4 simple steps. Watch the video to know the ‘how’. If you'd like to dive deeper and take a one of my programs here on my website.

Much love, peace and blessings 💖

Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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First Aid For Your Nervous System