How To Tell If Someone Is Stressed Out

Understanding how stress physiology works is a game-changer as a healthcare provider/professional, teacher, manager, acupuncturist, massage therapist etc. In this video I teach you how to use the APGAR theory to support the people you help so that you can start to shift your approach and ultimately results. The way our bodies process stress is precisely what stress physiology is and the APGAR theory offers you a clear roadmap to seeing changes in stress physiology with ease and precision. Whether you're a coach, yoga teacher, doctor or mom understanding the markers for de-stressing or increased stress load is essential.

We heal in underwhelm not overwhelm.

Thank you for watching today's video! If you'd like to dive deeper make sure you go book a private session or take a self-study program here on my website.

Much love, peace and blessings 💖

Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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10 Things You Need To Know About Healing Developmental Trauma

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How To Orient To Feel Safer ( 4 Simple Steps)