3 Simple Somatic Self-Soothing Practices For Overwhelm

Have you been craving some practical somatic tools to self-soothe from overwhelm? Well you're not alone. During 2020 and early 2021 Gallup, a large polling company, set out to find out the mood of the world with a Global Emotions Report, surveying 160,000 people in 116 countries.
The survey included emotions that cause overwhelm like stress, anger, worry, anxiousness and fear. One highlight of the survey that stands out to me is 'In 2020, the world was a sadder, angrier, more worried and more stressed-out place than it has been at any time in the past 15 years.' -Forbes Magazine