Autonomic Nervous System Essentials

Written By Luana Rose

The autonomic nervous system is part of the peripheral nervous system. It governs our 5 senses, and is responsible for our sleep-wake cycles, hunger, thirst, digestive system, metabolism, immune system, temperature of our body -- all those autonomic functions our body does.

The autonomic nervous system has 3 parts: The sympathetic nervous system, the parasympathetic nervous system and. the social engagement system.

Keep watching to find out the difference between the sympathetic and parasympathetic nervous system and how our fight, flight, freeze, fawn stress response functions at the level. of the autonomic nervous system.

Thank you for watching today's video! If you'd like to dive deep make sure you go to the Nervous System Health Made Simple Course here to improve your health from home.

Much love, peace and blessings 💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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