Disgust is the gateway emotion to healthy aggression

Written By Luana Rose

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Most people never learned how to process anger and shame in a healthy way. We didn't learn it at school, home or in our family units so it comes out in toxic ways in our relationships, culture or gets trapped in our bodies and creates chronic illness.

In this video I'm challenging what Dr. Peter Levine is known for saying 'disgust is the gateway emotion to shame.' He's right and in this video I show you how there's a layer underneath and that is anger/rage and a healthy fight response.

I've made a whole playlist on anger and healthy aggression so be sure to watch that playlist.

Much love, peace and blessings

💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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