Disgust is the gateway emotion to healthy aggression

Written By Luana Rose

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Most people never learned how to process anger and shame in a healthy way. We didn't learn it at school, home or in our family units so it comes out in toxic ways in our relationships, culture or gets trapped in our bodies and creates chronic illness.

In this video I'm challenging what Dr. Peter Levine is known for saying 'disgust is the gateway emotion to shame.' He's right and in this video I show you how there's a layer underneath and that is anger/rage and a healthy fight response.

I've made a whole playlist on anger and healthy aggression so be sure to watch that playlist.

Much love, peace and blessings

💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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