How To Recover From Adrenal Fatigue Naturally

Written By Luana Rose

Healing from adrenal fatigue and burnout is more than changing your diet and getting a good night's sleep. It actually has to do with how our autonomic nervous system processes stress. Addressing the problem from our stress organs, the kidney and adrenals is a proven way to heal from adrenal fatigue and burnout.

Some signs you may be experiencing adrenal fatigue or burnout include:
- having CPTSD symptoms
- chronic illness or mysterious health issues
- have unresolved trauma
-chronic mid or lower back pain
- living in go go go & crash mode

In this video I share 3 practical tips to help you recover from adrenal fatigue naturally.

Much love, peace and blessings

💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System Specialist & Founder of the Good Human Academy.
Her approach to healing childhood trauma is through an attachment, body and social justice approach. She loves teaching empathetic leaders how to heal their bodies so they can shape our culture.
Her online programs have reached 2000+ people in over 35 countries worldwide.
When she’s not seeing private clients on zoom or creating Youtube videos for her channel, you can find her being an auntie, getting her heart rate up in nature or roasting something on a campfire.

https://thegoodhumanacademy.com/
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