How To Recover From Adrenal Fatigue Naturally

Healing from adrenal fatigue and burnout is more than changing your diet and getting a good night's sleep. It actually has to do with how our autonomic nervous system processes stress. Addressing the problem from our stress organs, the kidney and adrenals is a proven way to heal from adrenal fatigue and burnout.

Some signs you may be experiencing adrenal fatigue or burnout include:
- having CPTSD symptoms
- chronic illness or mysterious health issues
- have unresolved trauma
-chronic mid or lower back pain
- living in go go go & crash mode

In this video I share 3 practical tips to help you recover from adrenal fatigue naturally.

Much love, peace and blessings

💖 Luana

Luana Rose

Luana believes life is too short to wake up feeling lonely and hopeless. She’s a Nervous System and Relationship Specialist and the Founder of The Good Human Academy. Her offerings include intensives, workshops, and retreats for couples and individuals, as well as private sessions for individuals—available online or in person in Victoria, BC, Canada.

Luana’s approach to healing childhood trauma integrates attachment theory, somatic work, and a commitment to honouring the complex fabric of our ancestors. She has trained with some of the leading experts in the field, including Kathy Kain, Stephen Terrell, Peter Levine, and Terry Real.

Her online programs have reached 2,000+ people in over 40 countries worldwide, empowering empathetic leaders to heal their bodies and foster cultural change.

When she’s not supporting clients or facilitating groups you can find her being an auntie, getting her heart rate up nature, or roasting something over a campfire.

https://thegoodhumanacademy.com/
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3 Benefits of healing your kidney and adrenals