Before we get started let’s do a brief overview of how healthy attachment is supposed to develop in our childhood: A child is supposed to receive predictable, consistently warm, emotionally attuned and available communication from caregivers.

Here’s your mini guide to understanding attachment dynamics from the comfort of your own couch. With 10 self-inquiry questions and 20 TV and Movie suggestions you’ll be well on your way to understanding the dance of attachment and relationships.

One of the hardest decisions you’ll ever make is the decision to leave a relationship. 2020 was a year of divorce and breakups for most of my clients. If we don’t learn anything from the relationship then I think it’s fair to say that we failed. We failed to learn, heal and evolve.

Did you know there used to be a whole field of osteopathic gynaecology?
If you go back to older osteopathic literature you'll find a clear relationship between uterine pain, pelvic bowl congestion and throat sensations. Every human has a pelvic bowl.

In celebrating my blackness I’m sharing my favourite black-centered TV shows, films and comedians with you. If you don’t already know, I love a deep conversation and an uplifting laugh, this list of 10 resources is my go to mix of black celebration, education and entertainment.

Most trauma therapists aren't funny.“It's simply not in the training manual. ‘Use humour to propel your clients into wholeness”.It’s scary to talk about the hard stuff that happened. Shining a light on the skeletons

Healing at the level of our nervous system can be a daunting task. Especially if you’ve tried 70 other therapies and aren’t convinced this will work. Let’s look at the behind the scenes of this type of healing . . .