When we feel like we're under attack it's hard to think straight. We get defensive, lash out or act from the wounds of past traumas. These simple tools will teach you how to stay present in high intensity situation.

Less than 5% of people I've worked with were raised with healthy examples of rupture and repair. When we don't make repairs in relationships true connection and trust are lost. Learn the art of rupture and repair in this video. IMO this is the single most valuable tool any human can master.

Almost 500,000 surgeries are completed on a yearly basis in Canada. Our bodies will often store unresolved stress from surgery which can hinder our health and recovery. If you are reading this and are struggling with recovering after surgery or have mysterious symptoms just know that it's never too late to heal.

Before we get started let’s do a brief overview of how healthy attachment is supposed to develop in our childhood: A child is supposed to receive predictable, consistently warm, emotionally attuned and available communication from caregivers.

Here’s your mini guide to understanding attachment dynamics from the comfort of your own couch. With 10 self-inquiry questions and 20 TV and Movie suggestions you’ll be well on your way to understanding the dance of attachment and relationships.

One of the hardest decisions you’ll ever make is the decision to leave a relationship. 2020 was a year of divorce and breakups for most of my clients. If we don’t learn anything from the relationship then I think it’s fair to say that we failed. We failed to learn, heal and evolve.

Did you know there used to be a whole field of osteopathic gynaecology?
If you go back to older osteopathic literature you'll find a clear relationship between uterine pain, pelvic bowl congestion and throat sensations. Every human has a pelvic bowl.

In celebrating my blackness I’m sharing my favourite black-centered TV shows, films and comedians with you. If you don’t already know, I love a deep conversation and an uplifting laugh, this list of 10 resources is my go to mix of black celebration, education and entertainment.