Knowing your attachment style/tendencies can be tremendously empowering in your relationships at home, work and in friendships. Here's how you can determine what attachment style you may have: dismissive avoidant, anxious/ambivalent, disorganized or secure.

PART 2: It goes without saying that getting to know someone in those initial stages has our oxytocin, that bonding hormone swinging us into making decisions or flying past red flags that we would normally stop and think about.

It goes without saying that getting to know someone in those initial stages has our oxytocin, that bonding hormone swinging us into making decisions or flying past red flags that we would normally stop and think about.

Secure attachment is basically attunement, it reflects a positive enough environment that creates and engenders trust in a relationship. I want you to know that these 8 practical tips will start to help you shift how you show up in your relationships.