Have you been craving some practical somatic tools to self-soothe from overwhelm? Well you're not alone. During 2020 and early 2021 Gallup, a large polling company, set out to find out the mood of the world with a Global Emotions Report, surveying 160,000 people in 116 countries. The survey included emotions that cause overwhelm like stress, anger, worry, anxiousness and fear.

Whether you're newly single or jumping back in the game these are three practical and unorthodox tips from me - a nervous system specialist. I've discovered these three must know tips throughout my own dating days and decided to do this fun video because surprisingly I get this question often!

Doom scrolling for decades has a tragic affect on your stress levels and long-term health. We live in a culture addicted to depressing news but how does our body actually respond to 10+ hours per week of doom scrolling? Cortisol and adrenaline cocktails are not something you want to be downing every second you pick up your phone or watch the news.

Personality tests are all the hype right now but what if you could actually change your personality by healing your past traumas? How can two people experience the same thing but have two totally different perspective on their shared experience? Is it a personality thing or is there more to it?

Have you ever wondered if what you went through was traumatic?You are not alone. I once thought trauma was something only soldiers and refugees went through but this is far from the truth. 98% of the people I've worked with have experienced childhood/developmental trauma.

The number one question I get in my social media DM's is this. 'How do I feel safe and secure in my relationships?'

In this youtube video we talk about how safety in relationships is supposed to evolve, what can go wrong and how to begin building more security today.

When we feel like we're under attack it's hard to think straight. We get defensive, lash out or act from the wounds of past traumas. These simple tools will teach you how to stay present in high intensity situation.

Less than 5% of people I've worked with were raised with healthy examples of rupture and repair. When we don't make repairs in relationships true connection and trust are lost. Learn the art of rupture and repair in this video. IMO this is the single most valuable tool any human can master.