Have you ever struggled with hyper-vigilance, paranoia or a constant feeling of unsafety? In this video I share own experience from healing from CPTSD symptoms and why meditation doesn't work for everyone [of course! what to do instead]

To avoid slipping into victimhood and feeling out of control learn the first step to cultivating emotional maturity in this video. It's a skill that we are rarely taught yet it's essential for happiness and health!

According to the Austin Attachment Centre TEB is a one of a kind biophysiological approach to working with adults and children who have experienced Developmental Trauma. The curriculum teaches helping professionals a set of protocols building somatic trust in our client's bodies. Dr. Stephen Terrell's approach is through the lense of sitting with the client not trying to fix our clients.

According to Dr. John Gottman the number one issue in relationships is trust and betrayal. It turns out that trust is related to the secretion of oxytocin, which is the “cuddle hormone,” the hormone of bonding.

Have you been craving some practical somatic tools to self-soothe from overwhelm? Well you're not alone. During 2020 and early 2021 Gallup, a large polling company, set out to find out the mood of the world with a Global Emotions Report, surveying 160,000 people in 116 countries. The survey included emotions that cause overwhelm like stress, anger, worry, anxiousness and fear.

Whether you're newly single or jumping back in the game these are three practical and unorthodox tips from me - a nervous system specialist. I've discovered these three must know tips throughout my own dating days and decided to do this fun video because surprisingly I get this question often!

Doom scrolling for decades has a tragic affect on your stress levels and long-term health. We live in a culture addicted to depressing news but how does our body actually respond to 10+ hours per week of doom scrolling? Cortisol and adrenaline cocktails are not something you want to be downing every second you pick up your phone or watch the news.

Personality tests are all the hype right now but what if you could actually change your personality by healing your past traumas? How can two people experience the same thing but have two totally different perspective on their shared experience? Is it a personality thing or is there more to it?