Have you ever struggled with hyper-vigilance, paranoia or a constant feeling of unsafety? In this video I share own experience from healing from CPTSD symptoms and why meditation doesn't work for everyone [of course! what to do instead]

To avoid slipping into victimhood and feeling out of control learn the first step to cultivating emotional maturity in this video. It's a skill that we are rarely taught yet it's essential for happiness and health!

According to the Austin Attachment Centre TEB is a one of a kind biophysiological approach to working with adults and children who have experienced Developmental Trauma. The curriculum teaches helping professionals a set of protocols building somatic trust in our client's bodies. Dr. Stephen Terrell's approach is through the lense of sitting with the client not trying to fix our clients.

According to Dr. John Gottman the number one issue in relationships is trust and betrayal. It turns out that trust is related to the secretion of oxytocin, which is the “cuddle hormone,” the hormone of bonding.