Self-regulation underlies everything we do in life. Self-regulation is our ability to self-organize the fight, flight, freeze, fawn response. One. of my favourite teachers, Gabor Mate says, 'When we are well self-regulated people are the most capable of interacting fruitfully. . .

Secure attachment means attunement, it reflects a positive enough environment that creates and engenders trust within a relationship. It's so easy to be hard on ourselves if we know we've experienced interruptions in building that initial secure attachment in childhood.

Most people let victimhood stop them from healing and creating a life they love. In this video I teach 3 ways you can stop living with a victim mindset and up-level your life.

The problem happens when we get stuck in this survival response. We then perceive threat constantly because we are stuck in this elevated, amped up way of living and being and over time it creates illnesses like anxiety disorders, autoimmune illnesses, digestive problems, insomnia and a myriad of other physical and mental problems.