Toxic shame can be physically and emotionally painful where is healthy shame teaches us how to repair and self-inhibit so our culture remains safe and structured. Understanding how shame works in our bodies and the bodies of our communities and world is tremendously important.

If we look at movies like the Joker we can understand how a consistent lack of safety in the home environment can lead to mental and physical illness as well as misuse of survival energies later on in life. Annihilation energy is simply that ~ our life force energy that's programmed for survival. Just like a husky has a high prey drive and is an excellent hunter it is programmed into their DNA to hunt a rabbit so it can eat and survive.

Have you ever been on autopilot and lashed out in a relationship?Walking around the world all wound up all the time is dangerous for ourselves and the people around us. It doesn't feel good to blow up!

If most people knew how to process anger in a positive way the world would be a better place. The problem is we were never taught how to do this. In this video I give you a personal and everyday example you may be able to relate to . . .