In this video I teach about the 3 main parts of our brain:
1. The brainstem
2. The limbic brain
3.The higher thinking brain
If overwhelming experiences happen our brain cannot develop properly nor can it function properly causing mental and physical dis-eases. If you've ever wondered why we cannot heal trauma by simply talking about it you don't want to miss this video.

When a person of colour experiences a lifetime of racism it often shows up in our body as shame. The somatic physiological experience of 'I'm not worthy enough, I'm not good enough, I'm unlovable, I'm unacceptable because of the colour of my skin' can be a lifetime source of ongoing suffering.

Toxic shame can be physically and emotionally painful where is healthy shame teaches us how to repair and self-inhibit so our culture remains safe and structured. Understanding how shame works in our bodies and the bodies of our communities and world is tremendously important.

If we look at movies like the Joker we can understand how a consistent lack of safety in the home environment can lead to mental and physical illness as well as misuse of survival energies later on in life. Annihilation energy is simply that ~ our life force energy that's programmed for survival. Just like a husky has a high prey drive and is an excellent hunter it is programmed into their DNA to hunt a rabbit so it can eat and survive.

Have you ever been on autopilot and lashed out in a relationship?Walking around the world all wound up all the time is dangerous for ourselves and the people around us. It doesn't feel good to blow up!

If most people knew how to process anger in a positive way the world would be a better place. The problem is we were never taught how to do this. In this video I give you a personal and everyday example you may be able to relate to . . .

We forget that we are animals with a primal instinct to protect and fight back when we perceive danger. So many of us are completely disconnected from a healthy fight response due to past conditioning, trauma and this idea that we need to behave and be nice.

Healing from adrenal fatigue and burnout is more than changing your diet and getting a good night's sleep. It actually has to do with how our autonomic nervous system processes stress. Addressing the problem from