The best part of healing past trauma via the adrenals is that you don't need to talk about what happened! Since our adrenal and kidney's are the organs of our body associated with fear/danger vs. safety/comfort it's an incredible effective way to feel safer in your body and heal past traumas (nervous system dysregulation).

Most people hear about their kidney and adrenals when it's too late. They're already burnt out and suffering with adrenal fatigue. At first adrenal fatigue will feel like you're exhausted all the time, you just can't catch up on rest and you're running in a constant adrenalized state.

Developmental trauma is any trauma that happened from up to three generations back to in utero through till 18 years old when most people leave the house. In my experience most people who experienced developmental trauma aren't even aware what they went through had a long-lasting effect on who they are today.

The way our bodies process stress is precisely what stress physiology is and the APGAR theory offers you a clear roadmap to seeing changes in stress physiology with ease and precision. Whether you're a coach, yoga teacher, doctor or mom understanding the markers for de-stressing or increased stress load is essential.

In this video I teach you how to orient to your surroundings and inner physiology so you can feel safer, more grounded and present in your body. Practice this everyday so it becomes second nature and you will build up your capacity to naturally de-stress!

Most of us grew up with this idea that big girls and boys don't cry. When we fall we have to get up as quickly as possible, don't cry, don't be a sissy and keep going. This teaches. us as kids and adults that it's not okay to feel what you feel when you feel it.

The autonomic nervous system is part of the peripheral nervous system. It governs our 5 senses, and is responsible for our sleep-wake cycles, hunger, thirst, digestive system, metabolism, immune system, temperature of our body -- all those autonomic functions our body does.

The problem is migraines can be completely debilitating, they seemingly come out of nowhere and can wipe you out for the morning or for a few days. When it comes to the people I work with I keep getting more and more folks who are suffering from chronic migraines.