Most importantly boundaries are about connection and separateness. It allows us to open up and bring things in to share an experience and separate, to have space and define this is me, that i them so that not everything is coming at you and becoming who you are.

In this video I teach about the 3 main parts of our brain:
1. The brainstem
2. The limbic brain
3.The higher thinking brain
If overwhelming experiences happen our brain cannot develop properly nor can it function properly causing mental and physical dis-eases. If you've ever wondered why we cannot heal trauma by simply talking about it you don't want to miss this video.

When a person of colour experiences a lifetime of racism it often shows up in our body as shame. The somatic physiological experience of 'I'm not worthy enough, I'm not good enough, I'm unlovable, I'm unacceptable because of the colour of my skin' can be a lifetime source of ongoing suffering.

Toxic shame can be physically and emotionally painful where is healthy shame teaches us how to repair and self-inhibit so our culture remains safe and structured. Understanding how shame works in our bodies and the bodies of our communities and world is tremendously important.