Healing from adrenal fatigue and burnout is more than changing your diet and getting a good night's sleep. It actually has to do with how our autonomic nervous system processes stress. Addressing the problem from

The best part of healing past trauma via the adrenals is that you don't need to talk about what happened! Since our adrenal and kidney's are the organs of our body associated with fear/danger vs. safety/comfort it's an incredible effective way to feel safer in your body and heal past traumas (nervous system dysregulation).

Most people hear about their kidney and adrenals when it's too late. They're already burnt out and suffering with adrenal fatigue. At first adrenal fatigue will feel like you're exhausted all the time, you just can't catch up on rest and you're running in a constant adrenalized state.

Developmental trauma is any trauma that happened from up to three generations back to in utero through till 18 years old when most people leave the house. In my experience most people who experienced developmental trauma aren't even aware what they went through had a long-lasting effect on who they are today.